With the Band Flex Gym you can get a convenient and efficient full body workout right at home!The Band Flex Gym features over 60 exercises - including the bench press, chest fly, lat pull down, tricep pushdown, and more - designed to build both strength and cardiovascular fitness. Band Flex comes complete with a lat tower, leg curl/extension unit, and a preacher curl bar attachment. And you can perform a wide variety of shoulder and bench presses by moving the adjustable position bench. The sliding seat adds rowing and leg press exercises, while the resistance cords allow you to safely perform resistance exercises without a spotter. When you finish your workout, the Band Flex Gym folds up quickly and easily for convenient storage.The Band Flex offers the same features as other high priced home gyms, such as the Bowflex® Sport, but at a fraction of the cost!